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Physio Led Pilates Warm Up #1
This session is a pilates warm up session designed to be used before our main everyday Pilates session - suitable for all abilities.
About Me:
I follow the APPI Modified Pilates model which has been devised by Physiotherapists and has taken the original 34 mat work exercises and modified them t... -
Physio Led Pilates Warm Up #3
This session is a Pilates warm up session designed to be used before our main everyday Pilates session - suitable for all abilities.
About Me:
I follow the APPI Modified Pilates model which has been devised by Physiotherapists and has taken the original 34 mat work exercises and modified them t... -
Physio Led Pilates Warm Up #2
This session is a pilates warm up session designed to be used before our main everyday Pilates session - suitable for all abilities.
About Me:
I follow the APPI Modified Pilates model which has been devised by Physiotherapists and has taken the original 34 mat work exercises and modified them t... -
Physio Led Pilates Stretch #1
