An online comprehensive and ever-growing library of video Pilates classes that you can have unlimited access to whenever and wherever you like. Enjoy your Pilates classes your way in the comfort of your own home, and a time that suits you.
Videos vary in length of time, body area focus and in difficulty so you can tailor your Pilates sessions to suit you & your day.
How is GD Pilates different?
As a Chartered Physiotherapist I use Pilates on a daily basis to help strengthen the core, arms and legs, mobilise joints and stabilise your body.
I have been teaching Physio-led Pilates classes with a strong emphasis on technique; getting the foundations right and always focusing on quality of the movement, to ensure you get the most from your Pilates. With this focus it means you become aware of your body and how it can move. It also means Pilates is for everyone- whatever your ability.
By proceeding with these exercise videos you are agreeing to Gemma Darley Physiotherapy’s Terms and Conditions (https://gemmadarleyphysio.com/terms-and-conditions) and agreeing that by undertaking any exercise program, you acknowledge that you do so at your own risk.