Physio Led Pilates #8
Intermediate Pilates Classes
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28m
30minutes (Intermediate)
A session that concentrates specifically on those abdominals.
Completing a warm up prior to any session is advised.
Up Next in Intermediate Pilates Classes
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Physio Led Pilates #7 - Upper Limbs
An Everyday Pilates session - suitable for all abilities.
About Me:
I follow the APPI Modified Pilates model which has been devised by Physiotherapists and has taken the original 34 mat work exercises and modified them to create a progressive approach to core stability training.The benefits of...
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Physio Led Pilates #6
An Everyday Pilates session - suitable for all abilities.
About Me:
I follow the APPI Modified Pilates model which has been devised by Physiotherapists and has taken the original 34 mat work exercises and modified them to create a progressive approach to core stability training.The benefits of...
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Physio led Pilates # 9
Standing Pilates Class
