Live recorded classes - Please Note: This is a session that was recorded at a live class so there may be short interruptions and interactions with participants.

GD Physio follow the APPI Modified Pilates model which has been devised by Physiotherapists and has taken the original 34 mat work exercises and modified them to create a progressive approach to core stability training.

All video classes are led by Chartered Physiotherapists trained in exercise rehabilitation and Pilates. There exists the possibility of certain dangers when exercising. They include abnormal blood pressure, fainting, irregular, fast or slow heart rhythm, and in rare instances, heart attack, stroke or death. Whilst every care will be taken, it is impossible to predict the body’s exact response to exercise. Every effort will be made to minimise these risks. It is your responsibility to ensure you have the correct equipment and follow the teacher’s instructions in order to exercise safely. You will listen to your body and rest when needed.

By proceeding with these exercise videos you are agreeing to Gemma Darley Physiotherapy’s Terms and Conditions and agreeing that by undertaking any exercise program, you acknowledge that you do so at your own risk.