GD Physio Led Pilates

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Physio Led Pilates #4

Beginner Pilates Classes • 24m

25minutes (Beginner-mobility)

This is a really nice mobility session. Good to do first thing on a morning to get you going or simply when you are feeling a little stiff and want to feel a little taller and more aware of your posture.

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    50 minutes (warm up included)

    An Everyday Pilates session, suitable for all abilities. This session brings in the arms to help improve scapular stability.

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