Physio Led Pilates #5
Intermediate Pilates Classes
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53m
50 minutes (warm up included)
An Everyday Pilates session, suitable for all abilities. This session brings in the arms to help improve scapular stability.
Up Next in Intermediate Pilates Classes
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Physio Led Pilates #8
30minutes (Intermediate)
A session that concentrates specifically on those abdominals.
Completing a warm up prior to any session is advised. -
Physio Led Pilates #7 - Upper Limbs
An Everyday Pilates session - suitable for all abilities.
About Me:
I follow the APPI Modified Pilates model which has been devised by Physiotherapists and has taken the original 34 mat work exercises and modified them to create a progressive approach to core stability training.The benefits of...
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Physio Led Pilates #6
An Everyday Pilates session - suitable for all abilities.
About Me:
I follow the APPI Modified Pilates model which has been devised by Physiotherapists and has taken the original 34 mat work exercises and modified them to create a progressive approach to core stability training.The benefits of...
