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Physio Led Pilates On-Demand

$25 a month or $240 a year

An online comprehensive and ever-growing library of video Pilates classes that you can have unlimited access to whenever and wherever you like. Enjoy your Pilates classes your way in the comfort of your own home, and a time that suits you.

Videos vary in length of time, body area focus and in difficulty so you can tailor your Pilates sessions to suit you & your day.

How is GD Pilates different?
As a Chartered Physiotherapist I use Pilates on a daily basis to help strengthen the core, arms and legs, mobilise joints and stabilise your body.

I have been teaching Physio-led Pilates classes with a strong emphasis on technique; getting the foundations right and always focusing on quality of the movement, to ensure you get the most from your Pilates. With this focus it means you become aware of your body and how it can move. It also means Pilates is for everyone- whatever your ability.

By proceeding with these exercise videos you are agreeing to Gemma Darley Physiotherapy’s Terms and Conditions (https://gemmadarleyphysio.com/terms-and-conditions) and agreeing that by undertaking any exercise program, you acknowledge that you do so at your own risk.

  • New To Pilates - Start Here
    New To Pilates - Start Here
    1 video

    New To Pilates - Start Here

    1 video

    Welcome to Gemma Darley Pilates. This session will go through the foundations of set up lying on your back, front and side, 4 point kneeling and standing. It is explained in a simple way to help you understand the principles of Pilates. This is the most important session you will do. If you get t...

  • Warm Up's
    Warm Up's
    4 videos

    Warm Up's

    4 videos

  • Beginner Pilates Classes
    Beginner Pilates Classes
    5 videos

    Beginner Pilates Classes

    5 videos

    Beginner level physio led pilates classes.

    GD Physio follow the APPI Modified Pilates model which has been devised by Physiotherapists and has taken the original 34 mat work exercises and modified them to create a progressive approach to core stability training.

    All video classes are led by Cha...

  • Intermediate Pilates Classes
    Intermediate Pilates Classes
    7 videos

    Intermediate Pilates Classes

    7 videos

    Intermediate level physio led pilates classes.

    GD Physio follow the APPI Modified Pilates model which has been devised by Physiotherapists and has taken the original 34 mat work exercises and modified them to create a progressive approach to core stability training.

    All video classes are led by...

  • Live Recorded Classes
    Live Recorded Classes
    10 videos

    Live Recorded Classes

    10 videos

    Live recorded classes - Please Note: This is a session that was recorded at a live class so there may be short interruptions and interactions with participants.

    GD Physio follow the APPI Modified Pilates model which has been devised by Physiotherapists and has taken the original 34 mat work exer...